I could sell you a cleanse. Or you could join me for seven days and learn how to support your body without relying on another protocol.
Bitters & Broth
Long before detox kits and parasite cleanses, women knew how to clear their bodies.
Bitter herbs. A simple fast. Nourishing broth.
We knew that when the body lets go, the heart does too.
December 7th-14th
Walk into the holidays glowing and so steady, not even Aunt Martha can get under your skin.
Guided by Dr. Lindsey Peck, the untamed naturopath.
DANDELION
Days 1 to 3
Open detox pathways with bitter herbs and simple foods.
SALT
Day 4
Release what you've been holding with a gentle 24 to 36 hour fast.
HONEY
Days 5 to 7
Receive what nourishes you with broth and nutrient-dense foods.
You see them everywhere.
21-day detoxes. Parasite protocols. Juice cleanses, liver flushes, colon kits.
So many options. Where do you start?
Let’s get something straight…
This isn’t one of those cleanses where you open the fridge ten times a day hoping to find something you can eat.
The Bitters & Broth method is a practice you learn once and come back to whenever you need it.
This is an anti-protocol
An invitation to listen to your body and learn how to support it from within.
No handful of supplements every day. Just a simple, effective approach that follows your body’s natural rhythm.
And a doctor beside you who knows that what comes up in the body is rarely just physical.
Lighten your load and walk into the holidays grounded and at home in your body.
What you get…
DAILY GUIDANCE · A short note from me each morning in a private channel to support your day. Less than 10 minutes.
The Bitters & Broth workbook · A $60 value
Recipes · My go-tos as a naturopathic doctor who treats food as medicine.
Two live group calls · Go deeper into the why behind the method and learn tools to support your body’s natural process. Plus real answers to your questions. One before the fast, one after. Recorded. A $300 value.
A PRIVATE COMMUNITY SPACE · Share your experience, be witnessed by women walking this with you, and get your questions answered by me along the way. An $80 value.
A brief health screening · A short questionnaire to make sure this cleanse is right for your body before you begin.
Meet your guide
Hi I'm Dr. Lindsey!
Hi, I’m Dr. Lindsey Peck, the untamed naturopath.
Most of us have been trained to push through, follow the rules, and look outside ourselves for answers, even when it comes to our health. This is what it looks like to be tamed.
I spent years doing this, like so many women do, because it’s what we were taught. Then this summer, I was given one option for my health, and it didn’t sit right. Surgery couldn’t be the only way.
Despite years of training and a full toolkit, I didn’t know what to do. But I could feel something pulling me toward a deeper truth. I followed it back into alignment and let myself become untamed.
(Yes… I became my best case study)
Two weeks after declining surgery, my surgeon messaged me: my levels were negative, and no further testing was needed. No surgery.
That’s the heart of the Untamed Medicine Method™. The body speaks in many ways. The question is how we choose to listen. When we treat the whole woman, body, heart, and spirit, she comes back to who she was underneath the conditioning.
Women who work with me often share that:
For the woman who is done putting herself last.
This is for you if…
You are the type of woman who doesn't wait until January 1st.
You want to learn how to take care of yourself and not rely on others.
You’re ready for a reset, body and mind, before the holidays
You want a doctor guiding you, not a box of powders
You are aware something's out of alignment and are ready to listen.
After you join, you’ll fill out a short health questionnaire. Your answers will guide whether a water fast or a broth fast is the better fit for your body.
If you have a known medical condition or take medications, please check with your physician before saying yes.
The Details
When: December 7th to December 13th
Live calls: Monday December 7th @ noon PST to prepare, and Monday December 14th @ noon PST to integrate. Recorded if you can’t make it.
Time: A short daily prompt, plus simple teas and meals. Easy to fit into a full life.
Your fast: Water or broth, guided by your health questionnaire.
Price: $44
faq
I’ve never fasted before. Can I still join?
Yes. This was made with you in mind. The first three days ease your body in, a broth fast is always an option, and 24 hours is the baseline. You’ll have support the whole way.
I usually don’t feel well when I don’t eat. Can I still do this?
Yes. We’ll talk about simple ways to ease this, and you may feel best on a broth fast. Both options give your body a real reset.
What if I can’t make it the full 36 hours?
24 hours is the baseline. You choose what feels right. There’s no failing here.
Do I need to buy anything?
A few teas, herbs, and simple groceries if you don't already have them on hand. No kits, no powders. You’ll get a shopping list when you join.
What if emotions come up?
They might. That’s part of it. You’ll have daily prompts, the group chat, and two live calls to work through whatever surfaces.
Can I do it on my own schedule?
The group and live calls run on these dates, so we move through it together. The recipes and workbook are yours to keep.
I have a medical condition. Can I still join?
Please check with your physician before saying yes. Fasting can be supportive for many conditions, but it should be done with care.
$44
$440 value
Bitters & Broth is an educational program. It isn’t medical advice and doesn’t create a doctor-patient relationship. Please talk with your own healthcare provider before starting a fast.